{"id":1098,"date":"2023-02-10T15:49:33","date_gmt":"2023-02-10T07:49:33","guid":{"rendered":"https:\/\/alphacare.io\/blog\/?p=1098"},"modified":"2023-06-09T23:32:33","modified_gmt":"2023-06-09T15:32:33","slug":"%e3%80%90%e4%bf%9d%e5%96%ae%e8%80%81%e5%af%a6%e8%aa%aa-%e5%9c%8b%e6%b3%b0%e4%ba%ba%e5%a3%bd%e4%b8%89%e5%80%8d%e7%9c%9f%e9%86%ab%e9%9d%a0%e4%bd%8f%e9%99%a2%e9%86%ab%e7%99%82%e5%ae%9a%e6%9c%9f","status":"publish","type":"post","link":"https:\/\/alphacare.io\/blog\/1098\/","title":{"rendered":"\u3010\u4fdd\u55ae\u8001\u5be6\u8aaa &#8211; \u570b\u6cf0\u4eba\u58fd\u4e09\u500d\u771f\u91ab\u9760\u4f4f\u9662\u91ab\u7642\u5b9a\u671f\u4fdd\u96aa(\u5916\u6ea2\u578b)\u3011\u5973\u751f\u670b\u53cb\u770b\u904e\u4f86\uff0c4\u5927\u6ce8\u610f\u4e8b\u9805\uff0c\u4e00\u5b9a\u8981\u77e5\u9053\uff01\uff01"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote has-background\" style=\"background-color:#ecf3f8\">\n<p>\u4fdd\u96aa\u5bf6\u6703\u5b9a\u671f\u5e6b\u5927\u5bb6\u641c\u96c6\u5e02\u9762\u4e0a\u5404\u5f0f\u5404\u6a23\u7684\u4fdd\u55ae\uff0c\u4e26\u9032\u884c\u4fdd\u55ae\u62c6\u89e3\uff0c\u76ee\u7684\u662f\u5e6b\u6295\u4fdd\u4eba\u5206\u6790\u4fdd\u55ae\u7684\u512a\u7f3a\u9ede\u3002<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color 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style=\"background-color:#effff8\">\n<li>\u4fdd\u8cbb\u8fd4\u9084\uff1a\u7576\u4fdd\u6236\u4fdd\u96aa\u5e74\u9f61\u5c46\u6eff90\u6b72\u5f8c\uff0c\u7e3d\u7e73\u7684\u4fdd\u8cbb\u6263\u9664\u7406\u8ce0\u904e\u7684\u91d1\u984d\u518d\u4e58\u4ee51.06\u500d\u4e00\u6b21\u9818\u56de\u3002<\/li>\n\n\n\n<li>\u4fdd\u8cbb\u6298\u8b93\u6700\u9ad83%\uff1a\u53ea\u8981\u5e74\u6eff18\u6b72\uff0c\u4f7f\u7528\u570b\u6cf0\u4eba\u58fdapp\u4e26\u52a0\u5165\u300c<a href=\"https:\/\/patron.cathaylife.com.tw\/fitback?utm_campaign=long-term&amp;utm_source=online-commodity-dm&amp;utm_medium=dm&amp;utm_content=official&amp;cele_name=long-term&amp;cele_placement=online-commodity-dm&amp;cele_type=dm&amp;cele_creative=official\" rel=\"nofollow noopener\" target=\"_blank\">FitBack\u5065\u5eb7\u5427<\/a>\u300d\u8a08\u756b\uff0c\u5b8c\u6210\u6307\u5b9a\u4efb\u52d9\uff0c\u5c31\u53ef\u4ee5\u7372\u5f97\u4fdd\u8cbb\u6298\u8b93\uff0c\u6298\u8b93\u91d1\u984d1%-3%\uff0c\u6307\u5b9a\u4efb\u52d9\u5305\u62ec\u55ae\u65e5\u8d70\u8def\u6b65\u6578\u3001\u55ae\u65e5\u904b\u52d5\u5fc3\u7387\u6216\u7761\u7720\u6642\u9593\u7b49\u7b49\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u60f3\u4e86\u89e3FitBack\u5065\u5eb7\u5427\u8a08\u756b\uff0c\u53ef\u4ee5\u770b<a href=\"https:\/\/patron.cathaylife.com.tw\/fitback?utm_campaign=long-term&amp;utm_source=online-commodity-dm&amp;utm_medium=dm&amp;utm_content=official&amp;cele_name=long-term&amp;cele_placement=online-commodity-dm&amp;cele_type=dm&amp;cele_creative=official\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u9019\u88e1<\/a>\uff01<\/p>\n\n\n\n<h2><a href=\"https:\/\/pse.is\/4s5xb4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e09\u500d\u771f\u91ab\u9760<\/a><strong>\u4fdd\u969c\u5167\u5bb9<\/strong><\/h2>\n\n\n\n<p>\u4e09\u500d\u771f\u91ab\u9760\u7684\u4fdd\u969c\u5167\u5bb9\u5206\u70ba\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7e73\u8cbb\u671f\u9593\u5167<\/mark>\u300d\u548c\u300c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7e73\u8cbb\u671f\u6eff\u5f8c<\/mark>\u300d\uff0c\u6700\u5927\u7684\u5dee\u5225\u5728\u65bc\u6eff\u671f\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u591a\u4e86\u5be6\u652f\u5be6\u4ed8\u548c\u9580\u8a3a\u624b\u8853\u7684\u9805\u76ee\uff0c\u9019\u4e9b\u4fdd\u969c\u53ef\u4ee5\u5230\u88ab\u4fdd\u96aa\u4eba90\u6b72\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\uff0c\u4ee5\u300c\u4fdd\u984d10\u842c\u300d\u7684\u8a08\u756b\u70ba\u7bc4\u4f8b\uff0c\u5206\u5225\u8aaa\u660e\u300c\u7e73\u8cbb\u671f\u9593\u5167\u300d\u548c\u300c\u7e73\u8cbb\u671f\u6eff\u5f8c\u300d\u7684\u4fdd\u969c\u5167\u5bb9\u3002<\/p>\n\n\n\n<h4>\u7e73\u8cbb\u671f\u9593\u5167<\/h4>\n\n\n\n<ol>\n<li>\u4f4f\u9662\u65e5\u984d\u3001\u52a0\u8b77\u6216\u91cd\u5927\u71d2\u71d9\u50b7\u75c5\u623f\uff1a\u6bcf\u65e51000\u5143\u3002<\/li>\n\n\n\n<li>\u91ab\u6750\u88dc\u52a9\u4fdd\u96aa\u91d1\uff1a\u53ea\u8981\u7b26\u5408\u4e0b\u5716\u624b\u8853\u9805\u76ee\uff0c\u5c31\u53ef\u4ee5\u8d77\u52d5\u91ab\u6750\u88dc\u52a9\u6a5f\u5236\u3002\u4fdd\u55ae\u5e74\u5ea6\u524d\u5169\u5e74\uff0c\u6bcf\u6b21\u7d66\u4ed85000\u5143\uff1b\u7b2c\u4e09\u5e74\u4e4b\u5f8c\uff0c\u6bcf\u6b21\u7d66\u4ed810000\u5143\u3002\u6700\u9ad8\u7d66\u4ed810\u6b21\u3002<\/li>\n\n\n\n<li>\u7d66\u4ed8\u4e0a\u9650\uff1a\u4ee5\u4e0a\u9019\u4e9b\u7406\u8ce0\u7d66\u4ed8\u4e0a\u9650\u70ba100\u842c\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/07fc44bd65dc4cd898e5202d5d83df5a.pdf?sc_lang=zh-tw&amp;hash=FA21E0341CEF3ED373E388A3AEFAF84D\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"697\" height=\"452\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.17.24-PM.png\" alt=\"\" class=\"wp-image-1100\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.17.24-PM.png 697w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.17.24-PM-300x195.png 300w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><\/a><figcaption class=\"wp-element-caption\">\u81ea\u6599\u4f86\u6e90\uff1a\u5546\u54c1DM<\/figcaption><\/figure>\n\n\n\n<h4>\u7e73\u8cbb\u671f\u6eff\u5f8c<\/h4>\n\n\n\n<ol>\n<li>\u4f4f\u9662\u65e5\u984d\uff1a\u4e00\u6a23\u7dad\u6301\u6bcf\u65e51000\u5143\u3002\uff08\u8207\u5be6\u652f\u5be6\u4ed8\u50c5\u80fd\u64c7\u4e00\u7406\u8ce0\uff09<\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5be6\u652f\u5be6\u4ed8\u7684\u4f4f\u9662\u4fdd\u96aa\u91d1<\/mark>\uff1a\u6bcf\u65e5\u4f4f\u9662\u7d93\u5e38\u8cbb\u7528\u4fdd\u96aa\u91d11000\u5143 \uff0f\u6bcf\u6b21\u4f4f\u9662\u91ab\u7642\u8cbb\u7528\u4fdd\u96aa\u91d110\u842c\u5143\u3002\uff08\u8207\u4f4f\u9662\u65e5\u984d\u50c5\u80fd\u64c7\u4e00\u7406\u8ce0\uff09<\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9580\u8a3a\u624b\u8853\u4fdd\u96aa\u91d1<\/mark>\uff1a\u6bcf\u6b2115000\u5143\u3002<\/li>\n\n\n\n<li>\u91ab\u6750\u88dc\u52a9\u4fdd\u96aa\u91d1\uff1a\u6bcf\u6b2110000\u5143\uff0c\u6700\u591a\u7406\u8ce010\u6b21\u3002<\/li>\n\n\n\n<li>\u7d66\u4ed8\u4e0a\u9650\uff1a\u4ee5\u4e0a\u7d66\u4ed8\u4e0a\u9650\u76f4\u63a5\u62c9\u9ad8\u5230\u5e74\u7e73\u4fdd\u984d\u76843.3\u500d\u3002\u8209\u4f8b\uff0c\u5047\u8a2d35\u6b72\u7684\u5973\u6027\u6295\u4fdd20\u5e74\u3001\u4fdd\u984d10\u842c\u7684\u8a08\u756b\uff0c\u6295\u4fdd\u6642\u7684\u5e74\u7e73\u4fdd\u8cbb\u662f33622\u5143\uff0c\u7e73\u8cbb\u671f\u9593\u5167\u7d66\u4ed8\u4e0a\u9650\u53ea\u6709100\u842c\uff0c\u4f46\u7e73\u8cbb20\u5e74\u671f\u6eff\u5f8c\uff0c\u7d66\u4ed8\u7684\u4e0a\u9650\u5c31\u8b8a\u621033622*20*3.3=221.9\u842c\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/07fc44bd65dc4cd898e5202d5d83df5a.pdf?sc_lang=zh-tw&amp;hash=FA21E0341CEF3ED373E388A3AEFAF84D\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"447\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM-1024x447.png\" alt=\"\" class=\"wp-image-1101\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM-1024x447.png 1024w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM-300x131.png 300w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM-768x335.png 768w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM-1536x670.png 1536w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.21.19-PM.png 1639w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u81ea\u6599\u4f86\u6e90\uff1a\u5546\u54c1DM<\/figcaption><\/figure>\n\n\n\n<h2><strong>\u4e09\u500d\u771f\u91ab\u9760\u6295\u4fdd\u524d\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><\/h2>\n\n\n\n<p>\u4e09\u500d\u771f\u91ab\u9760\u662f\u7d50\u5408\u91ab\u7642\u96aa\u7684\u5916\u6ea2\u4fdd\u55ae\uff0c\u96d6\u7136\u7522\u54c1\u7684<a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/07fc44bd65dc4cd898e5202d5d83df5a.pdf?sc_lang=zh-tw&amp;hash=FA21E0341CEF3ED373E388A3AEFAF84D\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">DM<\/a>\u5beb\u5f97\u76f8\u7576\u8a73\u7d30\uff0c\u4f46\u4ecd\u6709\u4e00\u4e9b\u7d30\u7bc0\uff0c\u662f\u5728<a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/1e787cb3d6a646c1af179a4db6e4e286.pdf?sc_lang=zh-tw&amp;hash=94C59B1CADC3053DBCD8CF1D39A96BEF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u689d\u6b3e<\/a>\u4e2d\u624d\u770b\u5f97\u5230\u7684\u3002\u5c0f\u7de8\u6574\u7406DM\u548c\u689d\u6b3e\uff0c\u628a\u4e00\u4e9b\u6bd4\u8f03\u91cd\u8981\u7684\u8cc7\u8a0a\u5217\u4e0b\u4f86\uff0c\u65b9\u4fbf\u5927\u5bb6\u8a55\u4f30\u5537\uff01<\/p>\n\n\n\n<h4>1. \u627f\u4fdd\u5e74\u9f61\u9650\u5236<\/h4>\n\n\n\n<p>\u6240\u8b02\u627f\u4fdd\u5e74\u9f61\uff0c\u6307\u7684\u662f\u4fdd\u6236\u5fc5\u9808\u5728\u5951\u7d04\u6307\u5b9a\u7684\u5e74\u7d00\u5167\u5b8c\u6210\u6295\u4fdd\u52d5\u4f5c\u3002\u8209\u4f8b\uff0c\u5982\u679c\u4fdd\u55ae\u6307\u5b9a\u7684\u627f\u4fdd\u5e74\u9f61\u662f0-60\u6b72\uff0c\u90a3\u9ebc\u8d85\u904e61\u6b72\u5c31\u4e0d\u80fd\u6295\u4fdd\u4e86\u3002<\/p>\n\n\n\n<p>\u4e09\u500d\u771f\u91ab\u9760\u6709\u4e09\u7a2e\u5e74\u671f\uff0c10\u5e74\u300120\u5e74\u53ca30\u5e74\uff0c\u6bcf\u4e00\u7a2e\u7684\u6295\u4fdd\u5e74\u671f\u90fd\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<p>10\u5e74\u671f\u7684\u627f\u4fdd\u5e74\u9f61\u70ba0-60\u6b72<\/p>\n\n\n\n<p>20\u5e74\u671f\u7684\u627f\u4fdd\u5e74\u9f61\u70ba0-55\u6b72<\/p>\n\n\n\n<p>30\u5e74\u671f\u7684\u627f\u4fdd\u5e74\u9f61\u70ba0-45\u6b72<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7e73\u8cbb\u5e74\u671f<\/td><td>\u627f\u4fdd\u5e74\u9f61<\/td><\/tr><tr><td>10\u5e74<\/td><td>0-60\u6b72<\/td><\/tr><tr><td>20\u5e74<\/td><td>0-55\u6b72<\/td><\/tr><tr><td>30\u5e74<\/td><td>0-45\u6b72<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u4e09\u500d\u771f\u91ab\u9760\u5404\u5e74\u671f\u627f\u4fdd\u5e74\u9f61\u9650\u5236<\/figcaption><\/figure>\n\n\n\n<h4>2. \u662f\u5426\u9802\u5230\u5be6\u652f\u5be6\u4ed8\u7684\u91ab\u7642\u96aa\u4e0a\u9650<\/h4>\n\n\n\n<p>\u91d1\u7ba1\u6703\u5728108\u5e74\u898f\u5b9a\uff0c\u6bcf\u4eba\u5be6\u652f\u5be6\u4ed8\u7684\u91ab\u7642\u96aa\u4fdd\u55ae\uff08\u91ab\u7642\u5be6\u652f\u4fdd\u55ae\uff09\u6700\u591a\u53ea\u80fd\u8cb73\u5f35\u3002\u8a73\u7d30\u539f\u56e0\u548c\u6ce8\u610f\u4e8b\u9805\uff0c\u5c0f\u7de8\u4e4b\u524d\u6709\u5beb\u904e<a href=\"https:\/\/pse.is\/4tjap4\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pse.is\/4tjap4\" rel=\"noreferrer noopener nofollow\">\u4e00\u7bc7\u6587\u7ae0<\/a>\u7279\u5225\u8aaa\u660e\uff0c\u53ef\u4ee5\u9ede\u9023\u7d50\u9032\u53bb\u770b\u5537\uff01<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#f6e1e7\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/money.udn.com\/money\/story\/12040\/6362429\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u3010\u7d93\u6fdf\u65e5\u5831\u3011\u591a\u8cb7\u4e0d\u6015\u8ce0\u4e0d\u5230\uff1f\u8cb7\u96d9\u5be6\u652f\u5be6\u4ed8\u91ab\u7642\u96aa\u8981\u6ce8\u610f\u9019\u4e9b\u4e8b<\/a><\/p>\n\n\n\n<p>\u800c\u4e09\u500d\u771f\u91ab\u9760\u96d6\u7136\u8981\u7b49\u7e73\u8cbb\u671f\u6eff\u624d\u6709\u5be6\u652f\u5be6\u4ed8\u7684\u7406\u8ce0\u6a5f\u5236\uff0c\u4f46\u4ee5\u4fdd\u55ae\u67b6\u69cb\u4f86\u8aaa\uff0c\u5b83\u4f9d\u820a\u662f\u4e00\u5f35\u300c\u5be6\u652f\u5be6\u4ed8\u300d\u7684\u4fdd\u55ae\uff0c\u6240\u4ee5\u5728\u6295\u4fdd\u524d\uff0c\u8a18\u5f97\u627e\u4f60\u7684\u696d\u52d9\uff08\u6216\u662f\u4fdd\u96aa\u5bf6\u7684\u5c0f\u7de8\uff09\uff0c\u5e6b\u4f60\u5be9\u8996\u4e00\u4e0b\u4fdd\u55ae\u518d\u6c7a\u5b9a\u662f\u5426\u6295\u4fdd\u5537\uff01<\/p>\n\n\n\n<h4>3. \u671f\u6eff\u5f8c\u5be6\u652f\u5be6\u4ed8\u8207\u4f4f\u9662\u65e5\u984d\u53ea\u80fd\u64c7\u4e00<\/h4>\n\n\n\n<p>\u9019\u5f35\u4fdd\u55ae\u5728\u6eff\u671f\u5f8c\u6709\u5be6\u652f\u5be6\u4ed8\u7684\u7406\u8ce0\u6a5f\u5236\uff0c\u4e0d\u904e\u4fdd\u55ae\u689d\u6b3e\u6709\u7279\u5225\u8a3b\u660e\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5be6\u652f\u5be6\u4ed8\u7684\u9805\u76ee\uff0c\u8207\u300c\u4f4f\u9662\u65e5\u984d\u300d\u53ea\u80fd\u4e8c\u64c7\u4e00\u7d66\u4ed8<\/mark>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u771f\u7684\u7528\u5230\u7406\u8ce0\uff0c\u53ef\u80fd\u8981\u5148\u4f30\u7b97\u4e00\u4e0b\u91ab\u7642\u8cbb\u7528\u518d\u6c7a\u5b9a\u8981\u4f7f\u7528\u54ea\u4e00\u7a2e\u7406\u8ce0\u6a5f\u5236\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/1e787cb3d6a646c1af179a4db6e4e286.pdf?sc_lang=zh-tw&amp;hash=94C59B1CADC3053DBCD8CF1D39A96BEF\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"410\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.10.21-PM-1024x410.png\" alt=\"\" class=\"wp-image-1103\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.10.21-PM-1024x410.png 1024w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.10.21-PM-300x120.png 300w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.10.21-PM-768x308.png 768w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.10.21-PM.png 1451w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4>4. <mark style=\"background-color:#fde9ee;color:#f84471\" class=\"has-inline-color\">\u91ab\u7642\u6536\u64da\u6b63\u672c\u7406\u8ce0<\/mark><\/h4>\n\n\n\n<p>\u9019\u662f\u9019\u5f35\u4fdd\u55ae\u6700\u91cd\u8981\u7684\u5730\u65b9\u3002\u524d\u9762\u6709\u8b1b\u904e\uff0c\u91d1\u7ba1\u6703\u898f\u5b9a\uff0c\u91ab\u7642\u5be6\u652f\u4fdd\u96aa\u6700\u591a\u53ea\u80fd\u8cb7\u4e09\u5f35\uff0c\u800c\u5176\u4e2d\u53ea\u80fd\u6709\u4e00\u5f35\u662f\u7528\u91ab\u7642\u6536\u64da\u6b63\u672c\u7406\u8ce0\uff0c\u53e6\u5916\u5169\u5f35\u5247\u70ba\u526f\u672c\u7406\u8ce0\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u53ef\u4ee5\u5728\u9019\u5f35\u4fdd\u55ae\u689d\u6b3e\u7b2c\u4e8c\u5341\u4e03\u689d\u770b\u5230\uff0c\u91ab\u7642\u4fdd\u96aa\u91d1\u7684\u7533\u9818\uff0c<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5fc5\u9808\u4ee5\u91ab\u7642\u6536\u64da\u6b63\u672c\u7533\u8acb<\/mark>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/1e787cb3d6a646c1af179a4db6e4e286.pdf?sc_lang=zh-tw&amp;hash=94C59B1CADC3053DBCD8CF1D39A96BEF\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"424\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.29.20-PM-1024x424.png\" alt=\"\" class=\"wp-image-1105\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.29.20-PM-1024x424.png 1024w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.29.20-PM-300x124.png 300w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.29.20-PM-768x318.png 768w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-2.29.20-PM.png 1401w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6240\u4ee5\u5982\u679c\u4f60\u5df2\u7d93\u6709\u4e00\u5f35\u8981\u6c42\u6536\u64da\u6b63\u672c\u7684\u4fdd\u55ae\uff0c\u90a3\u9ebc\u5728\u6295\u4fdd\u524d\u8acb\u5148\u544a\u77e5\u696d\u52d9\u54e1\u662f\u5426\u6703\u6709\u5f71\u97ff\u5537\uff01<\/mark><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fdd3dc\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/pse.is\/4tjap4\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pse.is\/4tjap4\" rel=\"noreferrer noopener nofollow\">\u4ec0\u9ebc\u662f\u91ab\u7642\u6b63\u672c\u7406\u8ce0\uff0c\u53ef\u4ee5\u770b\u9019\u7bc7\u6587\u7ae0<\/a><\/p>\n\n\n\n<h2><strong>\u300c<a href=\"https:\/\/pse.is\/4s5xb4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u570b\u6cf0\u4eba\u58fd &#8211; \u4e09\u500d\u771f\u91ab\u9760\u4f4f\u9662\u91ab\u7642\u5b9a\u671f\u4fdd\u96aa(\u5916\u6ea2\u578b)<\/a>\u300d\u4fdd\u55ae\u512a\u7f3a\u9ede\u5206\u6790<\/strong><\/h2>\n\n\n\n<p><mark style=\"background-color:#fde9ee;color:#f84471\" class=\"has-inline-color\">\u512a\u9ede<\/mark>\uff1a<\/p>\n\n\n\n<ol>\n<li>\u4fdd\u969c\u6642\u9593\u9577\uff1a\u96d6\u7136\u8aaa\u662f\u5b9a\u671f\u96aa\uff0c\u4f46\u5176\u5be6\u4fdd\u969c\u8ddf\u7d42\u8eab\u578b\u4fdd\u96aa\u6709\u9ede\u50cf\uff0c\u53ea\u8981\u7e73\u6eff\u671f\uff0c\u4fdd\u969c\u5c31\u53ef\u4ee5\u62c9\u5230\u4fdd\u96aa\u5e74\u9f6190\u6b72\u3002<\/li>\n\n\n\n<li>\u9069\u5408\u9577\u8f29\u6295\u4fdd\uff1a\u56e0\u70ba\u4fdd\u55ae\u670910\u5e74\u671f\u53ef\u4ee5\u9078\u64c7\uff0c\u9069\u5408\u9280\u9aee\u65cf\u548c\u9577\u9752\u65cf\u6295\u4fdd\u3002\u96d6\u7136\u4fdd\u8cbb\u6703\u96a8\u5e74\u9f61\u589e\u52a0\u800c\u8b8a\u8cb4\uff0c\u4f46\u53ef\u5229\u7528\u5916\u6ea2\u6a5f\u5236\uff0c\u70ba\u81ea\u5df1\u7684\u4fdd\u8cbb\u53d6\u5f97\u6298\u8b93\u7684\u6a5f\u6703\u3002<\/li>\n<\/ol>\n\n\n\n<p><mark style=\"background-color:#fde9ee;color:#f84471\" class=\"has-inline-color\">\u7f3a\u9ede<\/mark>\uff1a<\/p>\n\n\n\n<ol>\n<li>\u8f03\u9069\u5408\u8f15\u719f\u9f61\u5973\u6027\u6295\u4fdd\uff1a\u9019\u5f35\u91ab\u7642\u96aa\u7684\u5e74\u7e73\u4fdd\u8cbb\uff0c\u7537\u5973\u6709\u5f88\u5927\u7684\u5dee\u5225\u3002\u6211\u5011\u5f9e\u4e0b\u5716\u53ef\u4ee5\u770b\u5230\uff0c\u5973\u6027\u7684\u4fdd\u8cbb\u5dee\u7570\u4e0d\u5927\uff0c\u4f46\u7537\u6027\u53ea\u67093\u6b72\u524d\u4fdd\u8cbb\u5dee\u8ddd\u8f03\u5927\uff0c\u4e4b\u5f8c\u5e7e\u4e4e\u843d\u5dee\u4e0d\u5927\u3002\u800c\u904e\u4e8645\u6b72\u4e4b\u5f8c\uff0c\u7537\u6027\u7684\u4fdd\u8cbb\u5c31\u8cb4\u7684\u660e\u986f\u4e86\u3002\u6240\u4ee5\u6211\u6703\u5efa\u8b70\u5973\u6027\u53ef\u4ee5\u898f\u5283\u9019\u5f35\u4fdd\u55ae\uff0c\u6216\u662f\u4f60\u5bb6\u6709\u525b\u51fa\u751f\u7684\u7537\u5bf6\u5bf6\uff0c\u57283\u6b72\u524d\u898f\u5283\u90fd\u5f88\u5212\u7b97\u3002<\/li>\n\n\n\n<li>\u91ab\u6750\u88dc\u52a9\u6c92\u6709\u5be6\u652f\u5be6\u4ed8\uff1a\u9019\u5f35\u4fdd\u55ae\u5be6\u652f\u5be6\u4ed8\u7684\u90e8\u5206\uff0c\u53ea\u91dd\u5c0d\u4f4f\u9662\u3002\u5982\u679c\u6211\u5011\u6c92\u6709\u4f4f\u9662\uff0c\u50c5\u662f\u9580\u8a3a\uff0c\u5c31\u6c92\u6709\u5be6\u652f\u5be6\u4ed8\u7684\u7406\u8ce0\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.cathaylife.com.tw\/cathaylife\/-\/media\/07fc44bd65dc4cd898e5202d5d83df5a.pdf?sc_lang=zh-tw&amp;hash=FA21E0341CEF3ED373E388A3AEFAF84D\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"490\" height=\"703\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.32.26-PM.png\" alt=\"\" class=\"wp-image-1106\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.32.26-PM.png 490w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/02\/Screen-Shot-2023-02-10-at-3.32.26-PM-209x300.png 209w\" sizes=\"(max-width: 490px) 100vw, 490px\" \/><\/a><\/figure>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u4fdd\u96aa\u5bf6\u91dd\u5c0d\u300c<strong><a href=\"https:\/\/pse.is\/4s5xb4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u570b\u6cf0\u4eba\u58fd &#8211; \u4e09\u500d\u771f\u91ab\u9760\u4f4f\u9662\u91ab\u7642\u5b9a\u671f\u4fdd\u96aa(\u5916\u6ea2\u578b<\/a>)<\/strong>\u300d\u4fdd\u55ae\u7684\u5206\u6790\uff0c\u5982\u679c\u4f60\u4e5f\u5c0d\u4fdd\u55ae\u6709\u8208\u8da3\uff0c\u6216\u662f\u60f3\u4e86\u89e3\u66f4\u591a\uff0c\u53ef\u4ee5<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u806f\u7d61\u5c0f\u7de8\uff0c\u6211\u6703\u5728\u4e00\u500b\u5de5\u4f5c\u5929\u56de\u8986\u4f60<\/mark>\u3002\u6216\u662f<a href=\"#cubcaresub\">\u8a02\u95b1\u4fdd\u96aa\u5bf6<\/a>\uff0c\u63d0\u4f9b\u66f4\u591a\u4fdd\u96aa\u8a0a\u606f\uff01<\/p>\n\n\n\n<div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#f8eccf\"><div class=\"wp-block-group__inner-container\">\n<h2>Q &amp; A<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1676014446581\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">1.  <a href=\"https:\/\/pse.is\/4s5xb4\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u4e09\u500d\u771f\u91ab\u9760<\/a>\u9069\u5408\u4ec0\u9ebc\u6a23\u7684\u4eba\u6295\u4fdd\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>*\u5e73\u6642\u6709\u505a\u904b\u52d5\u7684\u5973\u6027<br \/>*\u540d\u4e0b\u9084\u6c92\u6709\u8981\u6c42\u8981\u6b63\u672c\u7406\u8ce0\u7684\u91ab\u7642\u96aa<br \/>*0-3\u6b72\u7684\u7537\u6027\u65b0\u751f\u5152<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/pse.is\/4upyl4\" rel=\"nofollow noopener\" target=\"_blank\"><img decoding=\"async\" loading=\"lazy\" width=\"570\" height=\"216\" src=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-28-at-3.38.50-PM.png\" alt=\"\" class=\"wp-image-1625\" srcset=\"https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-28-at-3.38.50-PM.png 570w, https:\/\/alphacare.io\/blog\/wp-content\/uploads\/2023\/03\/Screen-Shot-2023-03-28-at-3.38.50-PM-300x114.png 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u5c0f\u7de8\u6536\u96c6\u5230\u4e0d\u5c11\u670b\u53cb\u60f3\u4e86\u89e3\u5916\u6ea2\u578b\u7684\u91ab\u7642\u96aa\uff0c\u7279\u5225\u662f\u611b\u904b\u52d5\u7684\u670b\u53cb\u6709\u798f\u4e86\uff0c\u570b\u6cf0\u4eba\u58fd\u51fa\u4e86\u4e00\u5f35\u7d50\u5408\u5916\u6ea2\u4fdd\u8cbb\u7684\u5be6\u652f\u5be6\u4ed8\u7684\u91ab\u7642\u96aa\u4fdd\u55ae\uff0c\u53eb\u505a\u300c\u4e09\u500d\u771f\u91ab\u9760\u4f4f\u9662\u91ab\u7642\u5b9a\u671f\u4fdd\u96aa(\u5916\u6ea2\u578b)\u300d\uff0c\u5c0f\u7de8\u6bd4\u8f03\u904e\u5f8c\uff0c\u89ba\u5f97\u9019\u6b3e\u4fdd\u55ae\u7684\u4fdd\u8cbb\u548c\u4fdd\u984d\u76f8\u7576\u9069\u5408\uff0c\u6709\u5b9a\u671f\u904b\u52d5\u7684\u8f15\u719f\u9f61\u5973\u6027\u670b\u53cb\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u8aaa\u662f\u5973\u6027\u5462\uff1f\u5c0f\u7de8\u6703\u5728\u6700\u5f8c\u8aaa\u660e\u5537\uff01<\/p>\n","protected":false},"author":5,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":""},"categories":[89,45,11,39],"tags":[118,117,66,86],"modified_by":"elaine","views":18749,"_links":{"self":[{"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/posts\/1098"}],"collection":[{"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":30,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/posts\/1098\/revisions\/2276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alphacare.io\/blog\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}